Our best tips on all natural anti-aging techniques that keep your skin youthful and healthy.
We have no control over our age. What we do have control over is HOW we age. Aging is inevitable so people turn to things like Botox, plastic surgery, chemical based supplements, and tons and tons of expensive creams. Consumers are willing to spend thousands of dollars on products and procedures that risk your health. In order to fight the wrinkles and keep your youthful glow, you don’t need to put stress on your bank account. Your best anti-aging strategy is to follow our tips on the all-natural way to age.
The Best Foods
Your skin’s health doesn’t just depend on what you put on it, it also depends on what you put in your body. The foods you eat effect how your skin glows. Foods that are greasy, salty, or high on sugar can cause oily skin, increase breakouts, and make your skin prone to wrinkles. Eating foods that are healthy not only help fight the aging process, but also keeps your skin clean of toxins that cause these annoying skin conditions.When it comes to anti-aging, the best foods to eat are berries and fish. Strawberries, blueberries, and raspberries are all high antioxidants that keep your skin cleansed and inhibit the growth of premature aging cells. Fish is high in omega-3, which keeps your skin supple and maintaining that youthful glow. Your skin will stay youthfully radiant and wrinkle free.
The Best Drinks
Hydrating your skin requires more than just a moisturizer; it requires lots and lots of water. It’s no secret that drinking lots of water is good for your health, but what a lot of people don’t know is that it is an anti-aging secret. Water keeps our skin hydrated, which decreases dryness and sagginess in your skin. However, water is not the only secret; green tea is another great way to anti-age. Green tea is rich in antioxidants that rejuvenate skin cells and inhibit wrinkles. If you are not big on tea, than try a juice cleanse! Juice cleanses are a great way to restore that youthful glow in your skin. Your body and your skin have toxins that build up over time and dedicating a week to cleansing your body is not just good for your insides, but for your skin as well. Your skin will get back its glow while getting rid of toxins that stop the body’s natural fight against wrinkles.